From our FLEXIE progam, Janele doing the NORSEMAN using the FLEXPAD to increase core stabilisation, check out all our videos on youtube: FLEXDRT TRAINING WWW...
Janele from our FLEXIE program
FLEXDRT update ask about our FLEXMASTER Trainer program, send us your FLEXIE!
From our FLEXIE program Janele doing the WASP, excellent training option for toning and shaping the glutes, using the 4x4 rep concept created by FLEXDRT Send...
Latest high intensity ab workout from 63 year old FITFRANK
Excellent training session, short duration high intensity workout tone and strengthen the abdominals shot in Sardegna, Italy
